Author: Lauren Roskilly

Lauren is a mum of two beautiful children. She has a BA in Health and Social Care, and also a Diploma in CBT. Lauren became a born-again Christian in 2004. She is transparent about her past ups and downs with mental health, depression, anxiety and self-harm. But she has learned to refocus from unhealthy and negative mindsets and lean towards Christ. Thus, the name of her ministry, ‘Mindful of Christ’. She is the author of ‘Christian Based Cognitive Behavioural Therapy’ and ‘Indestructible Faith- Prayers & Prompts for Journaling.’ As a Speaker and Christian Life Coach she helps people to recognize & overcome unhealthy and negative mindsets and helps them to discover and step into their identity and God given purpose.